In this workshop, you will learn about the care of diet and the importance of not falling into a sedentary lifestyle in order to gain an optimal level of health. Know why it is recommended the substitution or reduction of dairy products, meat, fats and sugars. We’ll also talk about physical, emotional and organic changes, giving options for exercise depending on the motor and mental abilities.

Syllabus

➢ Growing old in Mexico.

➢ It is not the same 20 years later... Changes in the body.

➢ Wht’s more, what I eat nourishes me?

➢ So, how should I eat?

➢ Diseases, you can avoid them by eating!

➢ How does my mind and my emotions affect my health?

➢ And what can I do? How do I stay healthy?

Total duration: 4 sessions. Starting on October 24. Schedule: Wednesday from 11.00 - 13.00 hrs.

Imparte: Profesor: Félix Gutiérrez